Currently, we have a waitlist for our counseling services. However, additional clinicians are coming soon. We provide a Good Faith Estimate, and we accept various insurance plans as well as offering competitive self-pay rates.
Currently, we have a waitlist for our counseling services. However, additional clinicians are coming soon. We provide a Good Faith Estimate, and we accept various insurance plans as well as offering competitive self-pay rates.
At Kindled Strength, our licensed therapists have years of experience helping individuals, couples and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
We offer a variety of evidence-based counseling services, including EMDR, cognitive-behavioral therapies including trauma focused CBT, dialectical behavior therapy, anger management and acceptance and commitment therapy. We also offer specialized services for children and adolescents, as well as support for LGBTQIA+ individuals and families.
Our approach to therapy is rooted in a strong therapeutic relationship, providing empathy, compassion, positive regard and acceptance of self. We strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop and hone the skills and tools they need to thrive.
Managing and working through fear, stress, and anxiety in a supportive and non-judgmental environment. You can explore your thoughts and feelings, gain insights into yourself, and develop strategies to manage your anxiety.
Managing and working through feelings of sadness, hopelessness, and despair in a supportive and non-judgmental environment, where we can explore what is contributing to your symptoms, gain insights into your thoughts and feelings and develop strategies to manage your depression.
Trauma therapy is designed to help individuals heal from traumatic experiences, gain resiliency and develop insight. Evidence-based trauma therapies address the overall effects of generational, social and individual trauma on the brain, the body and emotions.
Trauma has wide-reaching impacts on functioning, memory, and emotions, and it can also impact your ability to relate to others and form or maintain relationships. We have multiple therapeutic modalities that can be used to help you improve your day-to-day functioning and overall sense of ease in your life.
Anger management can help you manage and control your anger in healthy ways. We provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
In the future we hope to offer this as a group therapy, especially for those who have a mandate to complete treatment in this area.
Please reach us at cmccardtherapy@gmail.com if you cannot find an answer to your question.
We offer both with in-person sessions held at our location in Inver Grove Heights.
You can book an appointment with Kindled Strength by calling our office or by filling out an online booking form on our website. We will start with a free 15-minute consultation call to discuss our options and see if our therapists will be a good fit for your goals.
The therapists at Kindled Strength are licensed professionals with advanced degrees in counseling. They have extensive training and experience working with individuals, couples, and families.
Kindled Strength Counseling offers a variety of counseling services, including individual therapy, couples therapy, family therapy, and group therapy.
Absolutely. Check out our insurance page to see if your insurance provider is listed.
Yes! Patients without insurance or those wishing to pay out of pocket are always accepted. Kindled Strength offers a sliding fee scale for patients without insurance.
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