Currently Accepting New Clients
Currently Accepting New Clients
At Kindled Strength, our team of licensed therapists have years of experience helping individuals and families navigate life's challenges. We specialize in a wide range of areas, including anxiety, depression, trauma, and relationship issues.
We offer a variety of evidence-based counseling services, including EMDR, cognitive-behavioral therapy, dialectical behavior therapy, anger management and acceptance and commitment therapy. We also offer specialized services for children and adolescents, as well as support for LGBTQ+ individuals and families.
Our approach to therapy is rooted in a strong therapeutic relationship, empathy, compassion, and non-judgment. We strive to create a safe and supportive environment where clients feel comfortable exploring their thoughts and feelings, and where they can develop the skills and tools they need to thrive.
Managing and working through fear, stress, and anxiety in a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your anxiety.
Managing and working through feelings of sadness, hopelessness, and despair in a supportive and non-judgmental environment where you can explore your thoughts and feelings, gain insights into your behavior, and develop strategies to manage your depression.
Trauma therapy is designed to help individuals heal from traumatic experiences, gain resiliency and insight. While talk therapy focuses on discussing thoughts and behaviors, trauma therapy addresses the specific effects of trauma on the brain and emotions.
Trauma impacts brain function, which in turn affects an individual's ability to relate to others. Understanding this connection is key to comprehending some of the challenges for people who have experienced trauma.
Anger management can help you manage and control your anger in healthy ways. We provide guidance and support to help you identify the root causes of your anger, develop coping skills, and improve your relationships with others.
Please reach us at cmccardtherapy@gmail.com if you cannot find an answer to your question.
We offer both with in-person sessions held at our location in Inver Grove Heights.
You can book an appointment with Kindled Strength by calling our office or by filling out an online booking form on our website.
The therapists at Kindled Strength are licensed professionals with advanced degrees in counseling. They have extensive training and experience working with individuals, couples, and families.
Kindled Strength Counseling offers a variety of counseling services, including individual therapy, couples therapy, family therapy, and group therapy.
Absolutely. Check out our insurance page to see if your insurance provider is listed.
Yes! Patients without insurance or those wishing to pay out of pocket are always accepted. Kindled Strength offers a sliding fee scale for patients without insurance.
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